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Five-Spice Turkey & Lettuce Wraps

Five-Spice Turkey & Lettuce Wraps

Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

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Spicy Stir-Fried String Beans

Spicy Stir-Fried String Beans

Skip greasy takeout and try this easy stir-fried green beans recipe. If you don’t have a wok, you can make these stir-fried green beans just as well in a skillet.

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Orange & Black Pepper Shrimp Salad

Orange & Black Pepper Shrimp Salad

A blend of bitter Treviso (a long, thin type of radicchio), spicy arugula and sweet romaine lettuce forms the base of this healthy main-course shrimp salad recipe. Pairing the mix of greens with savory shrimp, tart oranges and briny capers brings everything into bright and flavorful balance.

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Kale Salad with Spiced Tofu & Chickpeas

Kale Salad with Spiced Tofu & Chickpeas

To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice mixture before roasting. The hot oven turns the outside of the tofu crisp and the inside pleasantly chewy.

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Soy-Marinated Flank Steak with Soba Noodles

Soy-Marinated Flank Steak with Soba Noodles

Flank steak takes on savory Asian flavors with this quick steak marinade recipe. We like buckwheat soba noodles for their nutty flavor but any noodle, such as rice noodles or spaghetti, works well too.

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Broccoli, Mushroom & Beef Stir-Fry

Broccoli, Mushroom & Beef Stir-Fry

This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

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Carrot, Snow Pea & Chicken Stir-Fry

Carrot, Snow Pea & Chicken Stir-Fry

This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or soba noodles.

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Grilled Flank Steak Salad with Ginger-Wasabi Dressing

Grilled Flank Steak Salad with Ginger-Wasabi Dressing

This quick, healthy dinner salad recipe is ready in 40 minutes thanks to preshredded carrots and coleslaw mix. If you have leftover quinoa, skip Step 1 and use 2 cups in the salad. If you want a bigger flavor kick in the dressing, up the wasabi powder to 1 tablespoon.

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Thai Curry & Pork Sesame Noodles

Thai Curry & Pork Sesame Noodles

Thai curry paste, a flavorful combination of chiles, lemongrass, galangal (similar to ginger), garlic and kaffir lime leaves, adds a jolt of flavor to this healthy sesame noodles recipe. Green, red and yellow curry paste are pretty interchangeable but green is the hottest, red is medium and yellow is mild. Be sure to rinse the rice noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

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Chipotle-Sesame Noodles with Steak

Chipotle-Sesame Noodles with Steak

Ramen noodles are tossed with a chipotle-soy sauce in this healthy sesame noodle recipe. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

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Roasted Eggplant, Zucchini & Pork Bowls

Roasted Eggplant, Zucchini & Pork Bowls

Bursting with colorful veggies, this healthy grain bowl recipe is topped with an easy miso dressing. If you have quinoa already cooked, skip Step 1 and use 2 cups in Step 4.

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Shrimp Pad Thai Salad

Shrimp Pad Thai Salad

Transform pad thai into a lower-carb, creative salad by swapping sliced cabbage “noodles” for the rice noodles. Look for convenient cooked and peeled shrimp to make this dish even simpler.

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Tofu Cucumber Salad with Spicy Peanut Dressing

Tofu Cucumber Salad with Spicy Peanut Dressing

Making tofu tastier can be as simple as tossing it in a knockout sauce like this Sichuan-inspired peanut dressing. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions.

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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

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Honey-Garlic Salmon

Honey-Garlic Salmon

A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad.

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Tropical Cucumber Salad

Tropical Cucumber Salad

Combine cucumber, avocado and mango with a salty-sweet dressing for a taste of the tropics.

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Hawaiian Steak Fajitas with Grilled Pineapple Salsa

Hawaiian Steak Fajitas with Grilled Pineapple Salsa

Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash. Chicken tenders are a good substitute for the steak if you prefer. Blend up some margaritas and call it a party.

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Veggie Spring Rolls

Veggie Spring Rolls

Don't be intimidated by these vibrant spring rolls—they're easier to make than you might think. Stuffed with fresh raw vegetables, these stunners are an impressive healthy vegan appetizer for your next gathering.

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Vegetarian Sushi Grain Bowl

Vegetarian Sushi Grain Bowl

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

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Anthony Bourdain

Your body is not a temple, it's an amusement park. Enjoy the ride.

Anthony Bourdain,
Kitchen Confidential: Adventures in the Culinary Underbelly

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