Healthy Eating Healthy Eating Healthy Eating Healthy Eating Healthy Eating

Make use of our diverse array of nutritional recipes and video tutorials with over 130 healthful meals, appetizers, and desserts to choose from.

Bean & Bacon Breakfast Tacos

Bean & Bacon Breakfast Tacos

Get a serving of vegetables from kale, and protein and fiber from beans, in this breakfast taco recipe. Other types of beans, such as pinto, black, kidney, or chickpeas also work well.

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 cup finely chopped kale
  • ½ cup rinsed canned low-sodium cannellini beans
  • 2 5-inch corn tortillas, warmed
  • 1 tablespoon shredded Cheddar cheese
  • 1 piece cooked bacon, crumbled

Instructions

  • Heat oil in a medium skillet over medium heat. Add kale and beans and cook, stirring, until hot, about 2 minutes. Serve in corn tortillas topped with cheese and bacon.

Tips

MAKE AHEAD TIPS

AUTHOR Sara Haas, R.D.N., L.D.N.
BRAND EatingWell

YIELD 1 serving
SERVINGS 1
ACTIVE TIME 10 minutes
TOTAL TIME 10 minutes

Nutrition

Per serving 283 Calories
Total Fat 12 g
Saturated Fat 3 g
Mono Saturated Fat 5 g
Cholesterol 14 mg
Sodium 237 mg
Fiber 8 g
Protein 13 g
Potassium 370 mg
Added Sugars 0 g
Total Sugars 3 g
Calcium 112 mg
Folate 25 mcg
Vitamin E 1 mg
Zinc 2 mg
Vitamin B3 1 mg
Carbohydrate Servings 2

Share on: