Healthy Eating Healthy Eating Healthy Eating Healthy Eating Healthy Eating

Make use of our diverse array of nutritional recipes and video tutorials with over 130 healthful meals, appetizers, and desserts to choose from.

Broccoli, Mushroom & Beef Stir-Fry

Broccoli, Mushroom & Beef Stir-Fry

This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

Ingredients

Sauce

  • ¼ cup gochujang (Korean hot pepper paste)
  • 2 tablespoons lemon juice
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon dry sherry
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sugar

Stir-Fry

  • 3 tablespoons peanut oil or canola oil, divided
  • 1 pound flank steak, trimmed
  • 4 cups 1-inch broccoli florets
  • 1 bunch scallions, trimmed and cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 4 cups sliced mushrooms

Instructions

  • To prepare sauce: Combine gochujang, lemon juice, ginger, soy sauce, sherry, sesame oil and sugar in a small bowl. Place near the stove.
  • To prepare stir-fry: Heat a 14-inch flat-bottom carbon-steel wok over high heat. (You’ll know it’s hot enough when a bead of water vaporizes within 1 to 2 seconds of contact.) Add 1 tablespoon oil and swirl to coat. Add steak and stir-fry until just cooked, 2 to 4 minutes. Transfer to a large plate.
  • Swirl in another 1 tablespoon oil; add broccoli and scallions. Stir-fry for 2 minutes.
  • Swirl in the remaining 1 tablespoon oil; add garlic and mushrooms. Stir-fry until the vegetables are tender, 2 to 4 minutes more.
  • Return the steak to the wok. Add the reserved sauce and cook, gently stirring, until well coated and hot, 1 to 2 minutes.

Tips

MAKE AHEAD TIPS
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

AUTHOR EatingWell Test Kitchen
BRAND EatingWell

YIELD 4 servings
SERVINGS 4
ACTIVE TIME 30 minutes
TOTAL TIME 30 minutes

Nutrition

Per serving 341 Calories
Total Fat 20 g
Saturated Fat 5 g
Mono Saturated Fat 10 g
Cholesterol 70 mg
Sodium 526 mg
Fiber 4 g
Protein 29 g
Potassium 914 mg
Added Sugars 0 g
Total Sugars 3 g
Calcium 93 mg
Folate 96 mcg
Omega-6 4 g
Vitamin B12 1 mcg
Vitamin E 4 mg
Zinc 5 mg
Vitamin B3 10 mg
Carbohydrate Servings 1

Share on: