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Chicken, Mushroom & Rice Soup

Chicken, Mushroom & Rice Soup

For this chicken soup you start with raw chicken to make stock from scratch. If you’re short on time, skip Steps 1-2 and use 12 cups low-sodium chicken stock and about 11/2 pounds shredded cooked chicken in Step 4.

Ingredients

Chicken Stock

  • 1 5-pound whole chicken, cut into 8 pieces, or 5 pounds bone-in chicken parts
  • 1 large onion, coarsely chopped
  • 2 large carrots, coarsely chopped
  • 2 stalks celery, coarsely chopped
  • 4 cloves garlic, smashed
  • 2 bay leaves
  • ½ bunch flat-leaf parsley
  • 6 sprigs fresh thyme
  • 14 cups cold water

Soup

  • 1 tablespoon extra-virgin olive oil
  • 1 ½ cups diced onion
  • 4 large cloves garlic, minced
  • 1 ½ cups wild rice blend
  • 1 cup diced carrot
  • 1 cup diced celery
  • 1 ¾ teaspoons salt
  • ½ teaspoon ground pepper
  • 6 ounces cremini mushrooms, sliced
  • ½ cup chopped flat-leaf parsley
  • 1 tablespoon chopped fresh thyme

Instructions

  • To prepare stock: Place chicken, coarsely chopped onion, carrots and celery, smashed garlic, bay leaves, parsley and thyme sprigs in a large stockpot. Add water. Bring almost to a boil over high heat. Immediately reduce heat to a gentle simmer and cook, uncovered, for 2 hours, periodically skimming off any foam that rises to the top.
  • Remove the chicken to a clean cutting board. When cool enough to handle, pick the meat off the bones, shred and reserve. Strain the stock through a fine-mesh sieve and discard the solids. (You should have about 12 cups.)
  • To prepare soup: Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, about 5 minutes. Add garlic and cook, stirring, about 1 minute more.
  • Stir in the stock, scraping up any browned bits. Add rice, carrot, celery, salt and pepper. Cover and bring to a boil over high heat. Reduce heat to a simmer and cook, covered, until the rice is just tender, 25 to 30 minutes. Add mushrooms, parsley, thyme and the reserved shredded chicken and cook until the mushrooms are tender, 5 to 8 minutes.

Tips

MAKE AHEAD TIPS
  • Refrigerate stock and shredded chicken separately for up to 4 days.

AUTHOR Danielle Centoni
BRAND EatingWell

YIELD 8 servings
SERVINGS 8
ACTIVE TIME 1 hour
TOTAL TIME 4 hours

Nutrition

Per serving 379 Calories
Total Fat 11 g
Saturated Fat 3 g
Mono Saturated Fat 4 g
Cholesterol 82 mg
Sodium 738 mg
Fiber 3 g
Protein 40 g
Potassium 605 mg
Added Sugars 0 g
Total Sugars 3 g
Calcium 51 mg
Folate 59 mcg
Omega-6 2 g
Vitamin E 1 mg
Zinc 4 mg
Vitamin B3 12 mg
Carbohydrate Servings 2

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