Healthy Eating Healthy Eating Healthy Eating Healthy Eating Healthy Eating

Make use of our diverse array of nutritional recipes and video tutorials with over 130 healthful meals, appetizers, and desserts to choose from.

Chipotle-Sesame Noodles with Steak

Chipotle-Sesame Noodles with Steak

Ramen noodles are tossed with a chipotle-soy sauce in this healthy sesame noodle recipe. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

Ingredients

  • 8 ounces ramen-style noodles (curly Chinese egg noodles)
  • 3 tablespoons toasted (dark) sesame oil
  • 2 scallions, chopped
  • 1 tablespoon minced garlic
  • 2 teaspoons minced fresh ginger
  • 1 teaspoon brown sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons minced chipotle chiles in adobo sauce
  • 8 ounces cooked steak, cubed
  • 1 cup corn kernels, fresh or frozen (thawed)
  • 1 cup chopped tomato
  • 3 tablespoons toasted pepitas

Instructions

  • Cook noodles in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.
  • Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and chipotles. Add to the noodles along with steak, corn, tomato and pepitas; gently toss to combine.

Tips

MAKE AHEAD TIPS
  • Refrigerate sauce and noodle mixture separately for up to 1 day; toss together before serving.

AUTHOR EatingWell Test Kitchen
BRAND EatingWell

YIELD 4 servings
SERVINGS 4
ACTIVE TIME 20 minutes
TOTAL TIME 20 minutes

Nutrition

Per serving 493 Calories
Total Fat 20 g
Saturated Fat 4 g
Mono Saturated Fat 7 g
Cholesterol 115 mg
Sodium 348 mg
Fiber 4 g
Protein 29 g
Potassium 519 mg
Added Sugars 1 g
Total Sugars 7 g
Calcium 31 mg
Chromium 2 mcg
Folate 37 mcg
Omega-6 6 g
Vitamin B12 1 mcg
Vitamin E 1 mg
Zinc 4 mg
Vitamin B3 9 mg
Carbohydrate Servings 3 ½

Share on: