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Fruit & Nut Popcorn Trail Mix

Fruit & Nut Popcorn Trail Mix

Sweet dried fruit, salty nuts and crunchy popcorn are mixed together to make this super-satisfying, homemade trail mix that travels well.

Ingredients

  • 1 cup air-popped popcorn
  • 2 tablespoons salted shelled pistachios
  • 1 tablespoon dried cherries or cranberries

Instructions

  • Combine popcorn, pistachios and cherries (or cranberries).

Tips

MAKE AHEAD TIPS
  • Store airtight for up to 1 day.

AUTHOR EatingWell Test Kitchen
BRAND EatingWell

YIELD 1 serving
SERVINGS 1
ACTIVE TIME 10 minutes
TOTAL TIME 10 minutes

Nutrition

Per serving 146 Calories
Total Fat 7 g
Saturated Fat 1 g
Mono Saturated Fat 4 g
Cholesterol 0 mg
Sodium 66 mg
Fiber 3 g
Protein 5 g
Potassium 181 mg
Added Sugars 0 g
Total Sugars 5 g
Calcium 17 mg
Folate 10 mcg
Omega-6 2 g
Vitamin E 1 mg
Zinc 1 mg
Carbohydrate Servings 1

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