Healthy Eating Healthy Eating Healthy Eating Healthy Eating Healthy Eating

Make use of our diverse array of nutritional recipes and video tutorials with over 130 healthful meals, appetizers, and desserts to choose from.

Garlic Mashed Cauliflower

Garlic Mashed Cauliflower

Whir cauliflower into a creamy low-carb substitute for mashed potatoes. This easy recipe gets a kick of flavor from garlic-infused olive oil, making it a dairy-free (and vegan) vegetable side dish.

Ingredients

  • 8 cups cauliflower florets (about 1 large head)
  • 3 tablespoons extra-virgin olive oil, plus more for garnish
  • 2 cloves garlic, sliced
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • 1 tablespoon chopped fresh sage

Instructions

  • Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes.
  • Meanwhile, heat oil in a small skillet over medium heat. Reduce heat to medium-low and add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 minutes. Remove from heat. Transfer to a food processor along with the steamed cauliflower, salt and pepper. Process until very smooth. Transfer to a bowl and stir in sage. Drizzle with oil, if desired.

Tips

MAKE AHEAD TIPS

AUTHOR Carolyn Casner
BRAND EatingWell

YIELD 6 servings
SERVINGS 6
ACTIVE TIME 20 minutes
TOTAL TIME 20 minutes

Nutrition

Per serving 101 Calories
Total Fat 7 g
Saturated Fat 1 g
Mono Saturated Fat 5 g
Cholesterol 0 mg
Sodium 334 mg
Fiber 3 g
Protein 3 g
Potassium 434 mg
Added Sugars 0 g
Total Sugars 3 g
Calcium 36 mg
Folate 81 mcg
Omega-6 1 g
Vitamin E 1 mg
Vitamin B3 1 mg
Carbohydrate Servings ½

Share on: