Healthy Eating Healthy Eating Healthy Eating Healthy Eating Healthy Eating

Make use of our diverse array of nutritional recipes and video tutorials with over 130 healthful meals, appetizers, and desserts to choose from.

Hot Artichoke Dip

Hot Artichoke Dip

Our healthier version of the cocktail party favorite loads up on artichokes and plenty of Parmesan cheese, garlic and lemon zest for flavor. Who says healthier can’t taste better?

Ingredients

  • 2 14-ounce cans artichoke hearts, rinsed
  • 2 cups plus 2 tablespoons freshly grated Parmesan cheese, divided
  • ½ cup low-fat mayonnaise
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated lemon zest
  • Cayenne pepper to taste
  • ¼ teaspoon salt
  • Freshly ground pepper to taste

Instructions

  • Preheat oven to 400°F.
  • Chop artichoke hearts in a food processor. Add 2 cups Parmesan, mayonnaise, garlic, lemon zest, cayenne, salt and pepper; puree until smooth. Divide between two 2-cup gratin or other shallow baking dishes. Sprinkle each with 1 tablespoon Parmesan.
  • Bake the dip until golden on top and heated through, 10 to 20 minutes.

Tips

MAKE AHEAD TIPS
  • Prepare Step 2, cover and refrigerate for up to 2 days.

AUTHOR EatingWell Test Kitchen
BRAND EatingWell

YIELD about 2 ⅔ cups
SERVINGS 21
ACTIVE TIME 10 minutes
TOTAL TIME 20-30 minutes

Nutrition

Per serving 30 Calories
Total Fat 1 g
Saturated Fat 1 g
Mono Saturated Fat 0 g
Cholesterol 3 mg
Sodium 103 mg
Fiber 2 g
Protein 2 g
Potassium 59 mg
Total Sugars 1 g
Calcium 48 mg
Folate 17 mcg
Carbohydrate Servings 0

Share on: