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Mango Piña Colada Smoothie

Mango Piña Colada Smoothie

Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you're on the beach.


  • 1 cup nonfat plain Greek yogurt
  • ¾ cup frozen pineapple
  • ¾ cup frozen mango
  • ½ cup "lite" coconut milk
  • Unsweetened coconut flakes for garnish


  • Combine yogurt, pineapple, mango and coconut milk in a blender. Puree until smooth. Garnish with coconut flakes, if desired.


  • Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.

AUTHOR EatingWell Test Kitchen, Breana Killeen
BRAND EatingWell

YIELD 2 cups
ACTIVE TIME 5 minutes
TOTAL TIME 5 minutes


Per serving 182 Calories
Total Fat 5 g
Saturated Fat 3 g
Mono Saturated Fat 0 g
Cholesterol 6 mg
Sodium 57 mg
Fiber 2 g
Protein 13 g
Potassium 330 mg
Added Sugars 0 g
Total Sugars 18 g
Calcium 139 mg
Folate 46 mcg
Vitamin B12 1 mcg
Vitamin E 1 mg
Zinc 1 mg
Vitamin B3 1 mg
Carbohydrate Servings 1 ½

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