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Ricotta & Yogurt Parfait

Ricotta & Yogurt Parfait

Reminiscent of a lemon cheesecake, this breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you're ready to eat.

Ingredients

  • ¾ cup nonfat vanilla Greek yogurt
  • ¼ cup part-skim ricotta
  • ½ teaspoon lemon zest
  • ¼ cup raspberries
  • 1 tablespoon slivered almonds
  • 1 teaspoon chia seeds

Instructions

  • Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds.

Tips

MAKE AHEAD TIPS

AUTHOR Sara Haas, R.D.N., L.D.N.
BRAND EatingWell

YIELD 1 serving
SERVINGS 1
ACTIVE TIME 5 minutes
TOTAL TIME 5 minutes

Nutrition

Per serving 258 Calories
Total Fat 10 g
Saturated Fat 3 g
Mono Saturated Fat 4 g
Cholesterol 19 mg
Sodium 125 mg
Fiber 4 g
Protein 23 g
Potassium 398 mg
Added Sugars 6 g
Total Sugars 13 g
Calcium 385 mg
Folate 19 mcg
Omega-3 1 g
Omega-6 1 g
Vitamin E 3 mg
Zinc 1 mg
Vitamin B3 1 mg
Carbohydrate Servings 1 ½

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