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Slow-Cooker Honey-Orange Chicken Drumsticks

Slow-Cooker Honey-Orange Chicken Drumsticks

This slow-cooker chicken recipe makes a perfect alternative to standard tomato-based barbecued chicken. Both kids and adults will devour these drumsticks, doused in a honey-sweetened sauce spiked with orange, ginger and garlic.

Ingredients

  • ⅓ cup honey
  • 2 teaspoons orange zest
  • 2 tablespoons orange juice
  • 3 tablespoons reduced-sodium soy sauce or tamari
  • 3 cloves garlic, minced
  • 1 ½ tablespoons minced fresh ginger
  • 1 tablespoon rice vinegar
  • ¼ teaspoon crushed red pepper
  • 12 medium chicken drumsticks (3-3 ½ pounds), skin removed
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons toasted sesame seeds

Instructions

  • Combine honey, orange zest, orange juice, soy sauce (or tamari), garlic, ginger, vinegar and crushed red pepper in a small bowl.
  • Coat a 5- to 6-quart slow cooker with cooking spray. Add drumsticks, pour in the sauce and mix to coat. Cover and cook until an instant-read thermometer registers 165°F when inserted into the thickest part of the meat without touching bone, 2 to 3 hours on High or 4 hours on Low.
  • Transfer the drumsticks to a bowl. Very carefully pour the liquid from the slow cooker into a medium skillet. Bring to a boil over high heat. Boil until reduced and syrupy, 10 to 15 minutes. Pour the sauce over the drumsticks and stir to coat. Serve sprinkled with cilantro and sesame seeds.

Tips

MAKE AHEAD TIPS
  • To remove the skin from chicken drumsticks, grip the skin from the meaty end of the drumstick with a paper towel and pull down toward the exposed bone until it comes off completely.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
  • 5- to 6-quart slow cooker

AUTHOR Carolyn Malcoun
BRAND EatingWell

YIELD 6 servings
SERVINGS 6
ACTIVE TIME 45 minutes
TOTAL TIME 2-3 hrs on High or 4 hrs on Low

Nutrition

Per serving 245 Calories
Total Fat 7 g
Saturated Fat 2 g
Mono Saturated Fat 3 g
Cholesterol 150 mg
Sodium 404 mg
Fiber 0 g
Protein 28 g
Potassium 362 mg
Added Sugars 15 g
Total Sugars 16 g
Calcium 31 mg
Folate 8 mcg
Omega-6 1 g
Zinc 3 mg
Vitamin B3 7 mg
Carbohydrate Servings 1

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