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Spicy Stir-Fried String Beans

Spicy Stir-Fried String Beans

Skip greasy takeout and try this easy stir-fried green beans recipe. If you don’t have a wok, you can make these stir-fried green beans just as well in a skillet.

Ingredients

  • ¾ cup water
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1-2 teaspoons Asian hot sauce, such as Sriracha
  • 1 tablespoon canola oil
  • 1 pound green and/or yellow wax beans, trimmed
  • 4 teaspoons minced fresh ginger
  • 3 large cloves garlic, minced
  • 1 tablespoon toasted sesame seeds

Instructions

  • Whisk water, soy sauce, cornstarch and hot sauce to taste in a small bowl.
  • Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds.

Tips

MAKE AHEAD TIPS
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

AUTHOR EatingWell Test Kitchen
BRAND EatingWell

YIELD 4 servings, about 1 cup each
SERVINGS 4
ACTIVE TIME 25 minutes
TOTAL TIME 25 minutes

Nutrition

Per serving 97 Calories
Total Fat 5 g
Saturated Fat 0 g
Mono Saturated Fat 3 g
Cholesterol 0 mg
Sodium 285 mg
Fiber 4 g
Protein 3 g
Potassium 208 mg
Added Sugars 0 g
Total Sugars 2 g
Calcium 79 mg
Chromium 2 mcg
Folate 40 mcg
Omega-6 1 g
Vitamin E 2 mg
Zinc 1 mg
Vitamin B3 1 mg
Carbohydrate Servings 1

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