Healthy Eating Healthy Eating Healthy Eating Healthy Eating Healthy Eating

Make use of our diverse array of nutritional recipes and video tutorials with over 130 healthful meals, appetizers, and desserts to choose from.

Spinach & Egg Sweet Potato Toast

Spinach & Egg Sweet Potato Toast

Double up on veggies and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it’s a delicious alternative to eggs Benedict.


  • 1 large slice sweet potato (¼ inch thick)
  • ⅓ cup cooked spinach
  • 1 large egg, fried or poached
  • ½ teaspoon sliced chives
  • ½ teaspoon hot sauce


  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.



AUTHOR EatingWell Test Kitchen, Breana Killeen
BRAND EatingWell

YIELD 1 serving
ACTIVE TIME 10 minutes
TOTAL TIME 20 minutes


Per serving 124 Calories
Total Fat 5 g
Saturated Fat 2 g
Mono Saturated Fat 2 g
Cholesterol 186 mg
Sodium 190 mg
Fiber 3 g
Protein 9 g
Potassium 555 mg
Added Sugars 0 g
Total Sugars 3 g
Calcium 126 mg
Folate 114 mcg
Omega-6 1 g
Vitamin E 3 mg
Zinc 1 mg
Vitamin B3 1 mg
Carbohydrate Servings 1

Share on: