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Strawberry & Yogurt Parfait

Strawberry & Yogurt Parfait

This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.

Ingredients

  • 1 cup sliced fresh strawberries
  • 1 teaspoon sugar
  • ½ cup nonfat plain Greek yogurt
  • ¼ cup granola

Instructions

  • Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
  • To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.

Tips

MAKE AHEAD TIPS
  • Assemble the parfait up to 2 hours ahead.

AUTHOR EatingWell Test Kitchen
BRAND EatingWell

YIELD 1 serving
SERVINGS 1
ACTIVE TIME 10 minutes
TOTAL TIME 10 minutes

Nutrition

Per serving 285 Calories
Total Fat 8 g
Saturated Fat 1 g
Mono Saturated Fat 3 g
Cholesterol 6 mg
Sodium 50 mg
Fiber 6 g
Protein 17 g
Potassium 577 mg
Added Sugars 7 g
Total Sugars 22 g
Calcium 174 mg
Folate 73 mcg
Omega-6 3 g
Vitamin B12 1 mcg
Vitamin E 6 mg
Zinc 2 mg
Vitamin B3 2 mg
Carbohydrate Servings 2 ½

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