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Vegetarian Sushi Grain Bowl

Vegetarian Sushi Grain Bowl

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.


  • 2 tablespoons rice vinegar
  • 2 tablespoons reduced-sodium tamari
  • 2 tablespoons avocado oil
  • 2 teaspoons toasted (dark) sesame oil
  • 2 teaspoons grated fresh ginger
  • 2 cups cooked brown rice
  • 1 cup shredded carrot
  • 1 cup diced cucumber
  • 1 avocado, diced
  • 1 cup frozen shelled edamame, thawed
  • 1 cup chopped toasted nori
  • Sesame seeds for garnish


  • Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.
  • Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.


  • Prepare dressing (Step 1) up to 3 days ahead.

AUTHOR Carolyn Casner
BRAND EatingWell

YIELD 4 servings
ACTIVE TIME 20 minutes
TOTAL TIME 20 minutes


Per serving 357 Calories
Total Fat 20 g
Saturated Fat 3 g
Mono Saturated Fat 12 g
Cholesterol 0 mg
Sodium 380 mg
Fiber 8 g
Protein 10 g
Potassium 641 mg
Added Sugars 0 g
Total Sugars 3 g
Calcium 49 mg
Chromium 1 mcg
Folate 183 mcg
Omega-6 4 g
Vitamin E 3 mg
Zinc 2 mg
Vitamin B3 4 mg
Carbohydrate Servings 2 ½

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