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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Ingredients

  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • ¼ avocado, mashed
  • ½ cup mixed salad greens
  • ¼ medium red bell pepper, sliced
  • ¼ cup sliced cucumber
  • ¼ cup shredded carrot

Instructions

  • Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Tips

MAKE AHEAD TIPS
  • Refrigerate sandwich for up to 4 hours.

AUTHOR Katie Webster
BRAND EatingWell

YIELD 1 serving
SERVINGS 1
ACTIVE TIME 10 minutes
TOTAL TIME 10 minutes

Nutrition

Per serving 325 Calories
Total Fat 14 g
Saturated Fat 2 g
Mono Saturated Fat 7 g
Cholesterol 0 mg
Sodium 407 mg
Fiber 12 g
Protein 13 g
Potassium 746 mg
Added Sugars 2 g
Total Sugars 7 g
Calcium 108 mg
Folate 171 mcg
Omega-6 2 g
Vitamin E 3 mg
Zinc 2 mg
Vitamin B3 4 mg
Carbohydrate Servings 2 ½

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