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Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.


  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • ¼ avocado, mashed
  • ½ cup mixed salad greens
  • ¼ medium red bell pepper, sliced
  • ¼ cup sliced cucumber
  • ¼ cup shredded carrot


  • Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.


  • Refrigerate sandwich for up to 4 hours.

AUTHOR Katie Webster
BRAND EatingWell

YIELD 1 serving
ACTIVE TIME 10 minutes
TOTAL TIME 10 minutes


Per serving 325 Calories
Total Fat 14 g
Saturated Fat 2 g
Mono Saturated Fat 7 g
Cholesterol 0 mg
Sodium 407 mg
Fiber 12 g
Protein 13 g
Potassium 746 mg
Added Sugars 2 g
Total Sugars 7 g
Calcium 108 mg
Folate 171 mcg
Omega-6 2 g
Vitamin E 3 mg
Zinc 2 mg
Vitamin B3 4 mg
Carbohydrate Servings 2 ½

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