Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Ingredients

• 2 slices whole-grain bread
• 3 tablespoons hummus
• ¼ avocado, mashed
• ½ cup mixed salad greens
• ¼ medium red bell pepper, sliced
• ¼ cup sliced cucumber
• ¼ cup shredded carrot

Instructions

• Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Tips

• Refrigerate sandwich for up to 4 hours.