Muscle Strength: Tied to Type 2 Diabetes Risk

While various studies have linked strength to a lower risk of type 2 diabetes, a new study published in the journal Mayo Clinic Proceedings indicates that even ‘moderate amounts of muscle strength’ were associated with a 32% reduced risk of developing T2DM.

Physical Activity to Combat Cardio Risk

A study of close to 500,000 people without cardiovascular disease at baseline showed that total physical activity related to work, recreation, or utilitarian needs such as walking to do errands was associated with a lower short-term risk of developing CVD. The researchers found that there is a “clearly positive . . . dose-response relationship between […]

Move — and Move Often!

While most physicians and nutritionists agree that low to moderate levels of weekly physical activity is often insufficient to significantly reduce body weight, studies indicate that those who transition from little to no daily physical activity to moderate levels have clinically meaningful reductions in cardiometabolic risk. Scores of controlled trials over the last decade demonstrate […]