Health Food for the Heart
A number of studies indicate that nuts, which are typically full of nutritious fats and fiber, can actively lower the risk of cardiovascular disease. Due to the food’s abundance of nutrients and antioxidants, nuts have additionally been studied to help assess their ability in fighting the damage to cells that can trigger cancer. This health food […]
Linking Fiber Facts & Heart Health
Several studies have demonstrated that the consumption of fiber has significantly lowered levels of cholesterol, reduces the risk of stroke and diabetes, helps with weight loss, and can ultimately prevent cardiovascular disease. Fiber comes in two forms: soluble and insoluble, though most fiber-rich foods contain both types. While most people generally associate fiber with a […]
